We've got surprising ways to use quinoa, sweet potato, and chickpeas. Microwave for a quick and satisfying hot breakfast. Read more about my 100 pound weight loss story here. Feel free to contact me by clicking here. You can treat it like a grain (it's really a seed), and it adds extra protein. Be sure to rinse it before you cook it, or buy pre-rinsed quinoa at your supermarket. Quinoa is a gluten-free plant-free source of high-quality protein. Absolutely! Try it out: Bacon, egg, and cheese sweet potato toast. The link provides instructions for making it in the Instant Pot or Stove top. Here are a few ideas to whet your appetite. 4 ounces top sirloin steak, grilled, cooked in the air fryer or skillet sauteed – 3 points, 3 spears Asparagus Bacon wraps – 3 points, 1 cup plain, non-fat Greek yogurt mixed with 1 cup frozen berries, thawed. WW Pizza made with 2 ingredient dough, 3 slices – 6 points, Baby carrots, cucumber slices, and celery sticks served with WW Zero Point Ranch Dip, 1 slice light bread such as 647 bread or Sara Lee light bread – 1 points, Everything But the Bagel seasoning – sprinkle on top. 0 Blue Points 0 Purple Points 1-5 Green Plan Points November 22 | Leave a comment, 0 Blue Points 0 Purple Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb November 18 | 8 Comments, 11-15 Blue Plan Points 11-15 Green Plan Points 11-15 Purple Plan Points 12 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Quick November 10 | 12 Comments, 11-15 Green Plan Points 6-10 Blue Plan Points Recipes 6-10 Purple Plan Points November 2 | 4 Comments, 0 Blue Points 0 Purple Points 1-5 Green Plan Points October 29 | 14 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points October 13 | 6 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 4 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick September 30 | 4 Comments, 0 Blue Points 1-5 Green Plan Points September 22 | 1 Comment, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Dairy Free Egg Free Gluten Free Quick September 16 | 4 Comments, 1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points September 4 | 5 Comments, 0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick September 1 | 9 Comments, 1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 7 Blue Plan Points August 31 | 211 Comments, 21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 7 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S July 31 | 19 Comments, 1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points July 22 | 21 Comments, 1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points July 21 | 32 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points July 15 | 2 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Crock Pot Egg Free Instant Pot Recipes July 3 | 10 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 21 Day Fix Treat Swap 4 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb July 2 | 11 Comments, 0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points June 29 | 2 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Treat Swap 4 Blue Plan Points June 17 | 12 Comments, 21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Quick Sponsored THM-S June 11 | 6 Comments, 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick June 9 | 13 Comments. Air Fryer Buffalo Cauliflower from Raw or Frozen! The Purple plan is unique from other WW plans because whole grains (whole wheat pasta, brown rice, and oatmeal for example), potatoes, and air-popped popcorn are all zero point foods on the Purple plan. Easy Instant Pot Quinoa–works in any pressure cooker! Can you enjoy pizza on WW? Weight Watchers 7 Day Meal Plan: Basic MyWW Green, Blue, Purple – A basic, healthy 7 day meal plan of breakfast, lunch, and dinner for all 3 plans. Roast them in sheet-pan meals in place of starches. WW, Wellness that Works, SmartPoints, ActivPoints, Points und WW Your Way sind eingetragene Marken von WW International, Inc. Diese Marken werden unter Lizenz von WW (Deutschland) GmbH benutzt. It gives them a rich, slightly nutty taste. My WW Green 100 Zero Point Foods List – Free PDF Printable – The Green plan 100 zero point foods. Check out our recipe that uses 2 ingredient dough. Feel free to contact me by clicking here. ZeroPoint™ foods are super-flexible and can be used in lots of delicious (and unexpected) ways. Sara is a speaker, writer & mom to 5 amazing kids by birth and special needs adoption. This website contains affiliate links. Soups, stews, and salads are one of the easiest things to make when you need a zero point meal or side dish. Spicy Mexican Corn Dip: The BEST Appetizer! This Teriyaki Chicken Sheet Pan meal is a delicious dinner or make enough for a week’s healthy lunches. I can revoke my consent at any time through the unsubscribe link in the email or message. ZeroPoint foods are great... but what do you do with them? **We are not associated with WW International. In 2019, WW introduced a new program called MyWW that allows members to choose the Green, Blue or Purple plans. Use chickpeas in veggie burger patties. Use this meal plan to try it. Pumpkin Spice Overnight Oats with Peanut Butter. Click the “add to cart” button to get your free Purple meal plan. Try it out: Sweet potato quick bread with pumpkin seeds. Use this 3-day WW Purple meal plan to guide you, and be sure to download the free printable PDF to make it easy. Home » Recipes » Weight Watchers & MyWW Green, Blue, and Purple » Weight Watchers Purple Meal Plan & Recipes, Posted by Sara | Jul 9, 2020 | Fitness, Weight Watchers & MyWW Green, Blue, and Purple | 0. Members take a quiz when they join Weight Watchers to determine the best plan for them, but you can also switch plans at any time but switching in the WW app or online site. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. Click here to read Sara's amazing 100 pound weight loss story. Try it out: No-cook peanut buttery cookie dough bites. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. What are some of your favorite meals and snacks? It also adds an antioxidant boost! Crack Chicken Pasta Salad: Serve Warm or Cold! As an Amazon Associate I earn from qualifying purchases. My WW Blue 200 Zero Point Foods List – Free Printable PDF – Zero point foods on Blue plan. Try it out: Chickpea and brown rice veggie burger. Sara's amazing 100 pound weight loss story. Use this meal plan as a guide to getting started with the Purple plan.*. Are you following the Weight Watchers Purple plan and wondering what foods are best to eat? Try it out: Greek quinoa bowls with chickpeas, peppers, and eggplant. The WW Purple plan allows the least amount of daily points but the most zero point foods, with 300 zero point foods to choose from. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Instant Pot Burrito Bowls with Frozen Chicken. I love helping women find balance in busy lives for faith, family, & fitness. Cranberry Turkey Lettuce Wraps | Perfect for Leftovers! Greek quinoa bowls with chickpeas, peppers, and eggplant, Bacon, egg, and cheese sweet potato toast, Sweet potato quick bread with pumpkin seeds. Turkey Chorizo Breakfast Casserole with Eggs, Grilled Salmon with Lemon Rosemary Butter, How to Cook Whole Spaghetti Squash in the Instant Pot, Weight Watchers Cloud Bread with Cream Cheese, Vegan Pineapple Fried Rice in the Instant Pot. Frozen Buffalo Cauliflower in the Air Fryer. *Please note that this meal plan is meant as a general guide. Stir cooked, mashed sweet potatoes into quick-bread batter to cut back on sugar and oil. Toasted sweet potato slices make a nutrient-rich replacement for bread. 25 Top Weight Watchers Air Fryer Recipes – Make these cripsy, crunchy delicious WW-friendly meals. Enjoy this free Weight Watchers meal plan when you click the “add to cart” button below. Layer quinoa in vegetarian bowls. Each day’s points add up to about 16. Try it out: Spanish-spiced roasted pepper bisque. 3 ZeroPoint heroes to fill you up on myWW Green, 3 ZeroPoint heroes to fill you up on myWW Blue. Weight Watchers Chocolate Peanut Butter Oatmeal – 1 point, WW Teriyaki Chicken & Vegetables Meal Prep– 5 points.
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