This is on my to make list. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You’re making me hungry Thanks for stopping by! I made this tonight! This recipe is tasty and easy. Thanks Sherry. Grease a casserole dish with olive oil, then arrange the plantains inside the dish, in a single layer. My family asks for it all the time. Using a sharp knife cut both ends off the plantain. With recipes like this, I’ve been eating well, clean, and dropping weight! Once melted, now add the garlic and onions and sautee until translucent. Can’t wait to try these! Transfer the dish to the oven and roast for 20 to 30 minutes, until plantains are cooked through and soft. Stay tune! Carrots , peas, zucchini, and/or spinach would do just fine. Can’t wait to try this! I really enjoyed it. Is it possible to bake extra plantains and store them for leftovers? Thanks for taking the time to comment. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Remove plantain peel by pulling back. They have to feel like really ripened bananas – you may buy the yellow ones and let them ripen before baking. YESS! Stuffing plantains is no new idea but turning them vegan is something I hadn't seen before. I'm Imma! Then, add beans and continue cooking for about 5-7 or more minutes. Each recipe has been reviewed and shared over 20,000 times! Maybe I will put some extra vegetables in it. Your email address will not be published. Oh My! Season the sauteed ingredients with the parsley, oregano, black pepper, cumin and salt to taste. This is Gorgeous!!!! Let’s be friends, Bake them in the oven for 25-30 until evenly brown at 180c/356f. Tag me on Instagram. So this is perfect. This is a healthy, delicious way to enjoy plantains without a boatload of calories. My husband and I both lived it! Here is an easy recipe that is simply delicious and can be made during a weeknight. Meanwhile, add 1 tablespoon of coconut oil to the frying pan and melt on medium heat. That sounds incredible Patty! Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. * Percent Daily Values are based on a 2000 calorie diet. Hi Janin! I make this recipes at least Baked Stuffed Plantains With Black Beans(Vegan) - baked sweet plantains that complements well with the savory, spicy vegan bean filling. I’m trying to incorporate more Jamaican recipes on my blog and this is great inspiration! Just tried this and the taste was delicious but the baked plantains were very dry and tough. I make my own pot of black beans on Sunday and simply heat up a bowl during the week while the plantain is roasting. Someone gave us a box of plantains and I needed a way to use them up. Recently, hubby bought some plantains that looked really dark but were somehow tough. It’s my go to comfort dish. Thank you! https://www.myfoodandfamily.com/recipe/074831/stuffed-plantains Hello! Definitely a keeper! I have never thought of whole plantain. Thanks for taking the time to let me know. Peel plantains but leave whole. Wow. Inspiration for making stuffed plantains. Made this last night and love it ! This stuffed plantains recipe is more on the sweet side, it’s actually a vegan rendition of a Puerto Rican stuffed plantains cuisine called Canoas which … Were they not ripe enough or is there something I can do to change this for a next time? I substituted jalapeño for the green pepper and skipped the smoked paprika. Learn how your comment data is processed. Place the plantains on a baking tray and coat each one with some oil, Remove the plantains from the oven and allow them to cool down. An easy weeknight treat with only 10 minutes prep time. I have tried it and don’t enjoy it- it is best eaten after roasting it. Therese, I will be posting one in the next two weeks. I love hearing how it turned out! Thanks very much. Served topped with Oaxaca cheese, guacamole and sour cream. An easy weeknight treat with only 10 minutes prep time. I can eat plantains everyday and you would never hear a single complaint from me. Line baking sheets with foil and coat with cooking spray or oil. I tried it and it’s fantastic. An easy weeknight treat with only 10 minutes prep time. Make a lengthways cut down the length of the plantain, all the while being mindful of NOT cutting too deep and scoop out the inside so the plantain now resembles a canoe. (I used olive oil instead of canola.) It’s the perfect sweet/savory combo and a nice bonus that it’s vegan. Let it simmer for about 5-7 minutes, stirring frequently to prevent burning, add about 2 tablespoons or more of water if needed.
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