Crispy sweet potato fries baked in the oven served with a smoked paprika garlic dip. Cut the sweet potatoes into sticks, about 1/4 to 1/2 inch wide. With the upcoming weekend and Labor Day approaching on Monday, it’s the perfect time to share with you my absolute favorite american snack: sweet potato fries! I'm Del, a happy French woman living in Vancouver, BC. And if you want an alternative to these beauties, you can sometimes go to my healthy sweet potato fries with an avocado dip, that are one of my readers’ favorite recipe on the blog. I created this easy, And... I’m back! Loaded with dietary fibers (4g per servings compared to 1.8g only for white potatoes), they also are one of the richest source of beta-carotene, a nutrient your body convert into vitamin A after consumption. Consider this avocado dip, which gets its flavor from lemon juice and garlic. Toss them with olive oil in a large mixing bowl. Learn how your comment data is processed. They entirely replaced potato fries in my diet: they taste so much more! Delicious! Je suis accro aux frites de patates douces, mais avec l’avocat ça doit être encore meilleur, j’adore <3, Elles sont – sans aucune fausse modestie, aucune – à tomber . Toss them with olive oil in a large mixing bowl. Wow, looks so tasty and delicious. . , J’ai essayé votre recette et elle est délicieuse! J’adore la purée de patates douces mais je voulais tester de nouvelles recettes, et celle ci est définitivement ma préférée! Life is all about balance! You could also imagine a guacamole to serve with your sweet potato fries, but in that case you’d better not to spice your fries to avoid an overlapping in taste/flavors. Among many health properties, beta-carotene has anti-inflammatory and anti-oxidant effects, with the capacity to regulate your blood sugar levels giving the high amounts of fibers it contains. Discover my easy and often healthy, plant-based recipes, always prepared with natural ingredients. Other Suggestions for … I know, it’s so, so good, I can’t get enough of it . Also, its potassium load help the natural detox function of your body. ketchup, mayonnaise, avocado oil, sweet potatoes, sweet Thai chili sauce and 2 more. Bake until brown and crisp on the bottom, about 10-15 minutes, then filp and bake until the other side is crisp, about 10 minutes. Want to try something a bit more nutritious? Obviously, this dip is great with Sweet Potato Fries! After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every This looks so delicious! Try this recipe Sweet Potato with avocado dip. Cinnamon and Brown Sugar Dipping Sauce First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. Along with a huge burger or just as an easy snack with a dip, they always please me. My new absolute favorite recipie. ★☆ Nice Post…. There is absolutely no reason not to try them! Here, I baked my sweet potato fries together with olive oil, which is loaded with antioxidants and healthy fats. Sweet potatoes also offer great nutritional properties. Actually I never ever fry food myself, and when I order food at the restaurant I always go for a baked version of any dish when possible. Thanks for the recipe. I was supposed to share my new rec, So many new friends over here lately! time a comment is added I recieve 4 emails wijth the exact same comment. Hi, I’m Del! amazing!! Is there a wayy you can remove me from that service? , Miam ! Add the paprika, garlic, salt and pepper and toss well. You’ll see, it’s delicious! I’m really sorry about that; I will check and see if I can remove you from the list of notifications. Next, add the brown sugar, cinnamon, and the … I do not count the many times I’ve tried it already Del, […] Healthy Sweet Potato Fries with an Avocado Dip: I have been totally obsessed with sweet potatoes for many years now, but I never thought such a […], […] shooting session, etc. Preheat the oven to 400 degrees. Season with salt and pepper, and add cilantro on top. Add some sriracha to taste. Pairing sweet potato fries with this easy healthy avocado dip make them healthier as the beta-carotene is better metabolized when paired with healthy fats, and avocado is definitely one of them. Learn more. Transfer the sweet potatoes onto the prepared baking sheet. Un ingrédient que l’on peut aisément intégrer à un plat salé comme à un plat sucré , j’adore les frittes de patates douces!!!! coucou delphine ce soir je teste la recette des frite à la patate douces sauce avocat je pense que je vais me régaler bonne journée, Super Corinne, vous verrez c’est un régal de bonnes choses! You can also enjoy it with avocado dip. Thank you for being so patient, Saturday night. Add the ripe avocado, yogurt, fresh lemon juice, and mix until smooth texture. Un classique dont on ne se lasse pas. Dip Instructions Use equal parts Shamrock Farms sour cream and mayonnaise depending on how much dip you need. Going to make this dish in the upcoming days!! Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. […], […] In addition to baked goods can also be fried. https://www.food.com/recipe/dip-for-sweet-potato-fries-353426 Here I suggest an easy healthy avocado dip. ★☆ That will add health benefits. It may be higher in calories than ketchup, but […], Your email address will not be published. Add the paprika, garlic, salt and pepper and toss well. And pictures looks really yummy, Thank you so much, it’s actually one of my very favorite recipe.
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