Add the remaining walnuts to dates and knead well to combine. Serves: 18 (makes 18 balls) Time to make: 30 mins . Soak the dates in warm water for 5 mins. Remove the seeds from the room temperature dates. Then roll into 12 evenly sized balls. Subscribe for $1 Place all ingredients in a food processor and process until the mixture starts coming together in a ball. Store your bliss balls in an airtight container in the fridge. You can make 9 big chocolate coconut date balls, or 18 smaller bite sized balls. They’re made with dates and natural protein powder and are perfect for an […], […] it in various dishes to increase your nutritional quotient and feel fuller for longer. Cooking for special diets: Guess who’s coming for dinner? Get them delivered each week straight to your inbox! The recipe didn't say whether to use hot or cold tap water. ★ Did you make this recipe? Roll 1 tablespoon of mixture into a ball - you may need to sort of squish the balls rather than roll them. A smear of avocado on a tiny rice cake for 100 calories? Bliss balls will keep for upto 4 days in an air tight container in the fridge. Sprinkle tops with the remaining walnuts and refrigerate to cool. 1 ½ cups/ 12 Oz. 7 Checklists with over 65 Swaps to Help You Ditch The Sugar! Place all ingredients in a food processor and process until the mixture starts coming together in a ball. could that be the problem? Use a stick blender or food processor to blend to a finely chopped paste. If you love the idea of healthy portable snacks you can take with you, this recipe is a great one to keep on hand to use as is, or to mix it up when you feel like a change. Thanks. Love the addition of the cinnamon, I’ve heard that it helps to balance blood sugar levels. It usually takes me about four or five bites to eat. I love to snack but it’s not so good for the old waist line. I call these my clean eating bliss balls because they keep me full and satisfy my sweet cravings, and for that reason alone I always seem to have some either in the fridge or in the freezer. Carly is the founding editor of Smaggle which launched in 2007 back when blogging was weird. These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! Hi there! Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. ♦ Instead of using medjool dates, use a combination of dried figs and apricots in the same quantity. I did the Michelle Bridges 12WBT last year and although I had great success I found that her snacks were a bit shit. These No-Bake Energy Bites are a low calorie snack that utilizes healthy ingredients. Have a great day! No, but I think they are better because they are sweeter and juicer and help to bind all the ingredients together. You should be able to make about 25 balls. HONcode standard for trustworthy health information. Yikes! I gave up on using a recipe (mainly because I lost it) and just throw whatever I have in the processor and whizz it all up. Put into an air tight container to set in fridge for a couple of hours before eating. Super easy, super healthy and super tasty calorie controlled high protein bliss ball snacks. Next, pop all the ingredients into a food processor or high speed blender and blitz till combined. These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! "CANCEL" : "Already a subscriber? These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just five ingredients and are sure to keep cravings at bay. Not with these. The chocolatey flavour was unbelievably good however mine turned out way too soft. As long as the indredients smoosh together it doesn’t really matter. Is it really necessary to soak medjool dates as they are soft anyway? Plus I could eat 4 or 5 in a row and still want more. Required fields are marked *. This recipe uses nuts and dried fruits to create a scrumptious treat for only 100 tiny […], 100 Calorie Super Healthy Bliss Balls Recipe. Today I’m sharing blueberry muffin date balls with you. 4 Break or chop chocolate in small pieces. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Oh and if you want to get totally on top of your health game this week check out my make ahead meals for 300 calories, healthy lunchbox ideas for grown ups and 10 healthy 100 calorie snack ideas posts for lots of clean eating inspiration for the week ahead.
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