These easy to make, keto shake bake pork chops are savory, crisp, and absolutely delicious. So good! With the combination of making broiled pork chops and finishing them in the oven, you’ll make the most tender baked pork chops with so much flavor that cooks up ridiculously quick. https://www.carbmanager.com/recipe/keto-pork-rind-pork-chops It was so good! In fact, each of these pork chops has just half a gram of net carbs. © 2015-2020 Living Chirpy - All Rights Reserved. I searched for delicious recipes to provide you with two things: Let’s dive in as I tackle this list of baked recipes! Once you take it out of the oven, cover with foil and allow to rest for 10 minutes. To make this easy and to minimize flipping the pork as much as possible, with washed hands I pull the pork chop in my hand and put an eighth of the mixture on the chop (roughly 1 T). Bake for 20 to 25 minutes or until internal temperature reaches 140 degrees in the center. Do this for all four of the pork chops and flip them over to put the crumb mixture on the bottom of the baking pan. Preheat oven to 400℉ (200℃) and generously grease or oil a large baking sheet. Open the bag and place pork chop on the prepared baking sheet. Heat the oil in a skillet and cook the pork for a few minutes per side. Ground pork, like all ground meat, should be cooked to 160 degrees Fahrenheit. Please leave any questions and comments below and don't forget to review our dish! *All nutritional data are estimates based on the products I used*. They turned out amazing! Tasty juicy pork chops every time!." Then instead go off of the temperature to get the chops perfectly done the way you love them! Ultimate Keto Eating Out & Restaurant Guide, 1 lb pork chops (about four 4 ounce pork chops), 2 ½ tbsp finely grated Parmesan cheese (the powdered kind). Not k cal but calories?? Disclosure: This post contains Amazon affiliate links. Repeat with the remaining two pork chops. I’m so glad to hear you enjoyed them. Anyway, these baked pork chops are a super simple, family-friendly recipe that is totally low carb and keto friendly. Let rest 5 to 10 minutes. Your best best is investing in a meat thermometer. Sometimes my broiler doesn’t brown evenly so that’s my little cooking hack when my broiler doesn’t want to cooperate. 4 1” pork chops – 2 lb total, bone in (standard chops or frenched cut). Generously grease or oil a large baking sheet. These keto pork chops are hands-down one of my family’s favorite meals! We usually make these with regular bone in pork chops from a normal grocery store, the main thing is you want to look for chops that are about 1 inch thick. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. I get ya, not everyone wants to cook with pork rinds and I admit, this is the first recipe I’ve ever used pork rinds in. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Put the pork chops in a container or ziplock bag. Oven Baked Pork Chops are not only super easy, but they require just a short amount of hands-on time and then a little bit of wait while the oven does all the work. Pull them out early if your broiler is browning them too dark, too fast. Place the pork chops in the baking dish. So glad your husband enjoyed them . Keto. This recipe is so simple and easy! Another plus is that pork tends to be on the cheaper side, but that doesn’t mean that you’re skimping on nutrition. Your email address will not be published. Repeat process with remaining pork chops. Pork should be cooked to 145 degrees according to the USDA’s recommendation. window.dataLayer = window.dataLayer || ; Bacon wrapped pork chops to smothered pork chops oven baked, the options are limitless! With this specific recipe we used 1” bone-in pork chops and we cooked them for 20 minutes at 400F, and about 5 minutes under the broiler to get a nice golden color. Nutritional data are estimates only, but we try to be as accurate as possible. With riced cauliflower or riced broccoli. You want them to get a nice golden brown color on each side. Your email address will not be published. The last step is to simply bake these in the oven to finish fully cooking the pork. As a whole piece of meat, pork chops are naturally free of carbs. I have made different low carb versions of shake and bake breading in the past using different spices and different nut or seed flours that also taste amazing. Required fields are marked *. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Below you will find easy pork chop recipes all baked in the oven. Feeling nostalgic, can't wait to try it, Perfect, thank you for the recipe! Keto. I’m doing keto and don’t have almond flour. The pork rinds add the additional healthy fat you are looking for and once you brush the chops with olive oil you’ve added even more of the fat you need. Close bag and shake to mix breading. Mix together the mayonnaise, grainy mustard, Lakanto golden sweetener, garlic powder, paprika, salt, and pepper in a bowl. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. That being said, if you’re intrigued by french cut pork chops, ask your grocery store butcher if they can french them for you. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Enjoy! So good! Find the full recipes at the link with instructions! You can season pork chops any number of ways. Slow cooking pork shoulder renders it incredibly tender and juicy. Total Time: 28 minutes. The bottom layer of “crust” didn’t stay crisp after flipping…the flavor was still delish! Use your hands or shake and squish the ziplock bag. Lol, remember the commercial "It's Shake-and-Bake . Low-Carb. The perfect porkchop, you can't go wrong! Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. See Disclosure page for more information. Thank you so much, Miranda, for trying the recipe & for your very kind words. In an ovenproof skillet over medium-high heat sear pork chops for 3 minutes per side. So crispy and flavorful!
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