a leading organic and natural products company providing consumers with A Healthier Way Of Life™. Sautee onion, pepper and celery in olive oil. Total= $3-4, Your email address will not be published. 5 Ingredients-or-Less Series Recipe #1: Kale and Quinoa So an interesting thing happened over the last “Pow Wow” phone sessions with my client. 300 Cal. They’re too long and complicated.”, I can read in between the line, ya know. Serve and ENJOY! These Kirkland frozen veggies are really good – they taste as good as fresh in stir fries. Calorie Goal 1,700 cal. I created my website with her and YOU in mind. Microwave cooking times may vary. Perfect way to add more leafy greens to your meals without thinking about it too much. Super quick way to add even more nutrients to Costco's Quinoa and Kale frozen packets. So an interesting thing happened over the last “Pow Wow” phone sessions with my client. The package is resealable, so it’s easy to store in a freezer. You can always add more water if needed. Bring to a boil, then reduce heat to medium low, cover, and cook for 15 to 20 minutes until liquid is absorbed. In the spirit of keeping things simple (which is my way of cooking) I’ve compiled a few great ways you can use your frozen kale starting today! No funny business here. The brand of these frozen vegetables is Kirkland, and they are called “Kirkland Stir Fry Vegetable Blend”. To make a stir-fry, add protein (cooked pieces of chicken, beef, pork or shrimp) and cooked noodles or rice. But it’s really a nice way for her to say, “Kim the recipes on your website suck. They gave me some wonderful feedback. Ingredients. https://www.allrecipes.com/recipe/235966/garlic-kale-quinoa You have a complete meal. Your name and email will *never* be shared or sold to a 3rd party. add frozen kale to your green smoothie like this kale apple smoothie; stir frozen kale into any soup, chili, or stew (this vegetable chili with kale is a great idea) toss your favorite pasta dish with kale like I did in my lemon kale pasta with dried cherries Once it starts to boil, lower heat, put a lid on it. Done! But hey, I appreciate her honesty and feedback. 1 bunch of organic kale ($1-2, depending where you get them). 2. Your email address will not be published. Directions: Instructions: Cooking Instructions: Keep frozen until ready to use. Do not pierce bag. In a sauté pan over medium heat, add 45 mL (3 Tbsp) olive oil. With twins, his wife being a radiologist, they hardly have time or energy to cook. Stir and cook an additional 3 to 4 minutes or until desired tenderness is reached. Just throw these Costco frozen vegetables on a frying pan, cook for 5 minutes and they will be ready to eat! It has all of the same nutrients that fresh kale has, and sometimes even more, depending on how “fresh” your fresh kale really is. Potatoes, kale, chickpea flour, carrots, onions, canola oil, organic vinegar, organic quinoa, contains 2% or less of: spices, garlic powder, onion powder, salt, cellulose gum. Get Back to Healthy Now. Yves Veggie Cuisine® is part of The Hain-Celestial Canada, ULC. And I admire their efforts to eat healthy and wanting to have some convenient bags of frozen food available. It’s also ready to go, already cleaned and chopped up, so it’s super easy to work with when I’m in a rush. Fitness Goals : Heart Healthy. Microwave on High 3 to 4 minutes. Combine kale, olive oil and salt in a bowl and massage until soft, about 3 to 4 minutes. 40 % 30g Carbs. packet of Quinoa and Kale frozen packet from Costco, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). . All Rights Reserved. **Note that to avoid the quinoa being to mushy, start off with less amount of water than the directions on the package (usually 2:1 ratio water to quinoa).
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